WORKOUT OF THE DAY
WOD
17min
AMRAP
15 Toes 2 Bar
12 Step Up and Overs 20″ 50/35 Pair DBs
9 Box Facing Burpee Box Jump Overs 24/20
50ft Handstand Walk (crab walk forward)
Accessory
3 Rounds
Every 6 Min
30 Sec L-Sit
50ft Dolphin Crawl
100m Sled Pull 70/44
200ft Front Rack Carry 53/35 KB Pair
SATURDAY 29th 10-1
We Back the Blue
Redding Elks Lodge
We are hosting a display of fitness for the We Back the Blue fundraiser. There will be 3 workouts, all mild, with basic moves to show the community what CrossFit is and to raise money. Please show up to do 1,2,or all 3 workouts. You are more than welcome to come hang out and not do a workout but please show up to support us and our Redding Police Officers.
17min
AMRAP
15 Toes 2 Bar
12 Step Up and Overs 20″ 50/35 Pair DBs
9 Box Facing Burpee Box Jump Overs 24/20
50ft Handstand Walk (crab walk forward)
Accessory
3 Rounds
Every 6 Min
30 Sec L-Sit
50ft Dolphin Crawl
100m Sled Pull 70/44
200ft Front Rack Carry 53/35 KB Pair
SATURDAY 29th 10-1
We Back the Blue
Redding Elks Lodge
We are hosting a display of fitness for the We Back the Blue fundraiser. There will be 3 workouts, all mild, with basic moves to show the community what CrossFit is and to raise money. Please show up to do 1,2,or all 3 workouts. You are more than welcome to come hang out and not do a workout but please show up to support us and our Redding Police Officers.