Workout of the Day

 

26 Sep

WORKOUT OF THE DAY

WOD

17min

AMRAP

15 Toes 2 Bar

12  Step Up and Overs 20″  50/35 Pair DBs

9 Box Facing Burpee Box Jump Overs  24/20

50ft Handstand Walk (crab walk forward)

Accessory 

3 Rounds

Every 6 Min

30 Sec L-Sit

50ft Dolphin Crawl

100m Sled Pull   70/44

200ft Front Rack Carry  53/35 KB Pair

SATURDAY 29th  10-1

We Back the Blue

Redding Elks Lodge

We are hosting a display of fitness for the We Back the Blue fundraiser. There will be 3 workouts, all mild, with basic moves to show the community what CrossFit is and to raise money. Please show up to do 1,2,or all 3 workouts. You are more than welcome to come hang out and not do a workout but please show up to support us and our Redding Police Officers. 

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