WORKOUT OF THE DAY
WOD
HERO WOD
HORTMAN
45 Min
AMRAP
800m Run
80 Air Squats
8 Muscle Ups (20 Pull Ups)
U.S. Army Captain John D. Hortman, 30, of Inman, South Carolina, assigned to the 1st Battalion, 160th Special Operations Aviation Regiment, based in Fort Campbell, Kentucky, died on August 8, 2011, in Fort Benning, Georgia, in a helicopter accident during a military training exercise. He is survived by his mother, Brenda Jones, sister Jill Hortman, and brother, Andy Pierce.
Class Schedule
7 & 9 AM
HERO WOD
HORTMAN
45 Min
AMRAP
800m Run
80 Air Squats
8 Muscle Ups (20 Pull Ups)
U.S. Army Captain John D. Hortman, 30, of Inman, South Carolina, assigned to the 1st Battalion, 160th Special Operations Aviation Regiment, based in Fort Campbell, Kentucky, died on August 8, 2011, in Fort Benning, Georgia, in a helicopter accident during a military training exercise. He is survived by his mother, Brenda Jones, sister Jill Hortman, and brother, Andy Pierce.