Workout of the Day

 

2 Sep

WORKOUT OF THE DAY

WOD

HERO WOD

HORTMAN

45 Min

AMRAP

800m Run

80 Air Squats

8 Muscle Ups   (20 Pull Ups)

U.S. Army Captain John D. Hortman, 30, of Inman, South Carolina, assigned to the 1st Battalion, 160th Special Operations Aviation Regiment, based in Fort Campbell, Kentucky, died on August 8, 2011, in Fort Benning, Georgia, in a helicopter accident during a military training exercise. He is survived by his mother, Brenda Jones, sister Jill Hortman, and brother, Andy Pierce.

Class Schedule

7 & 9 AM

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