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Workout of the Day

 

BACK TO WOD ARCHIVE

← Saturday September 8th Tuesday September 11th →

10 Sep

WORKOUT OF THE DAY

WOD

MetCon Monday

12 min

AMRAP

50 Double Unders

15 Toes 2 Bar

50 ft Handstand Walk  (crab walk forward)

6 min REST

12 min 

AMRAP

15 GHD Sit Ups

10 Box Facing Burpee Box Jump Overs 24/20

5 D Ball OTS 154/110

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