530.945.8228 andersonrivercrossfit@aol.com
Anderson River Crossfit
  • Home
  • About
  • Get Started
  • Workout of the Day
  • Rates & Times
Select Page

 

 

BACK TO WOD ARCHIVE

← Saturday September 8th Tuesday September 11th →

10 Sep

WORKOUT OF THE DAY

WOD

MetCon Monday

12 min

AMRAP

50 Double Unders

15 Toes 2 Bar

50 ft Handstand Walk  (crab walk forward)

6 min REST

12 min 

AMRAP

15 GHD Sit Ups

10 Box Facing Burpee Box Jump Overs 24/20

5 D Ball OTS 154/110

Recent Posts

  • Saturday December 9th
  • Friday December 8th
  • Thursday December 7th
  • Wednesday December 6th
  • Tuesday December 5th

Archives

  • December 2023
  • November 2023
  • October 2023
  • September 2023
  • August 2023
  • July 2023
  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
© 2019 Anderson River Crossfit | Created By: Alchemic Creations LLC | Terms & Conditions | Privacy Policy

© 2019 AndersonRiverCrossFit | Designed By: Alchemic Creations LLC | Terms & Conditions | Privacy Policy