WORKOUT OF THE DAY
WOD
MetCon Monday
12 min
AMRAP
50 Double Unders
15 Toes 2 Bar
50 ft Handstand Walk (crab walk forward)
6 min REST
12 min
AMRAP
15 GHD Sit Ups
10 Box Facing Burpee Box Jump Overs 24/20
5 D Ball OTS 154/110
MetCon Monday
12 min
AMRAP
50 Double Unders
15 Toes 2 Bar
50 ft Handstand Walk (crab walk forward)
6 min REST
12 min
AMRAP
15 GHD Sit Ups
10 Box Facing Burpee Box Jump Overs 24/20
5 D Ball OTS 154/110