WORKOUT OF THE DAY
WOD
MetCon Monday
50/40 Cal Row
15 D Ball OTS 154/110
7 Rope Climbs 15/13
Rest between 5-10min
40/35 Cal Bike
15/12 Ring Muscle Ups
700ft Farmer Carry 106s/70s
MetCon Monday
50/40 Cal Row
15 D Ball OTS 154/110
7 Rope Climbs 15/13
Rest between 5-10min
40/35 Cal Bike
15/12 Ring Muscle Ups
700ft Farmer Carry 106s/70s