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BACK TO WOD ARCHIVE

← Saturday September 29th WE BACK THE BLUE Tuesday October 2nd →

1 Oct

WORKOUT OF THE DAY

WOD

MetCon Monday

70 Wall Ball Shots 30/20

600m

50 Toes 2 Bar

40 Bar Facing OTB Burpees

30 Power Cleans 135/95

200 Double Unders

25min Cap

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