MetCon Monday

50/40 Cal Row

25 Deadlifts  275/185

50 Bar Facing OTB Burpees

25 Handstand Push Ups

50/40 Cal Bike

25 C2B Pull Ups

25min Cap

Post WOD MOBILITY

2 Min Couch Stretch Each Leg

2 Min Hollywood Pose Each Side

1 Min Windmill Each Leg