MetCon Monday

50 Wall Ball Shots   30/20

25 Step Up and Overs 55/35 DB’s   20″

50 Box Jump Overs  24/20

25 Ring Dips

50/40 Cal Bike

25 Box Facing Burpee Box Jump Overs  24/20

25min Cap

Post WOD MOBILITY

2 Min Couch Stretch Each Leg

2 Min Hollywood Pose Each Side

1 Min Windmill Each Leg