WORKOUT OF THE DAY
WOD
MetCon Monday
0-15min
3 Rounds
60m Sled Push 106/70
15 Thrusters 115/85
30 Double Unders
20-35min
3 Rounds
100m Sandbag Run 100/60
20m Walking Lunges 55/35 DBs
30 Double Unders
Post WOD MOBILITY
2 Min Couch Stretch Each Leg
2 Min Hollywood Pose Each Side
1 Min Windmill Each Leg
MetCon Monday
0-15min
3 Rounds
60m Sled Push 106/70
15 Thrusters 115/85
30 Double Unders
20-35min
3 Rounds
100m Sandbag Run 100/60
20m Walking Lunges 55/35 DBs
30 Double Unders
Post WOD MOBILITY
2 Min Couch Stretch Each Leg
2 Min Hollywood Pose Each Side
1 Min Windmill Each Leg