MetCon Monday

3 Rounds

21 Hang Power Snatch  95/65

200m

15/12 Chest 2 Bar Pull Ups

100m

9 Bar Facing OTB Burpees

1 min Rest

Then after 3 Rounds and the 1 min rest:

21/18 Cal Row

15 Lateral OTB Burpees

9 Bar Muscle Ups

30min Cap

Post WOD MOBILITY

2 Min Couch Stretch Each Leg

2 Min Hollywood Pose Each Side

1 Min Windmill Each Leg