Workout of the Day


12 Nov



Veterans Day  5AM & 9AM

Background: On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community—and one military K9—when an Extortion 17 helicopter was downed in Afghanistan.

The 31Heroes WOD (workout of the day) was specifically designed to remember the fallen heroes of August 6, 2011 and honor their legacy of sacrifice.

31 Heroes

31 MIN  (Partner WOD)


8 Thrusters  155/105

6 Rope Climbs  15/13

11 Box Jumps  30/24

P.2 400m Sandbag Run  40/20

P.1 Does as much work as possible, when P.2 Comes back from the run they switch and P.2 picks up wherever P.1 left off.

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