Monday Normal

Tuesday Normal

Wednesday Normal

Thursday 9AM

Friday 5AM  & 9AM

Saturday 9AM

METCON MONDAY

30 Handstand Push Ups

30 Hang Squat Cleans  115/75

30 Shoulder 2 Overhead

30 Front Squats

30 Chest 2 Bar Pull Ups

30 WB Shots  30/20

POST WOD MOBILITY

2 Min Couch Stretch  (each side)

2 Min Hollywood Pose  (each side)

1 Min Windmill  (each side)