Workout of the Day

 

30 Nov

WORKOUT OF THE DAY

WOD

Partner Friday

2 Rounds

P.1 500m Row

P.2 400m Run

Then Switch

__________

12 Alternating Rounds

You Go, I Go

50ft Walking Lunge  55/35 DBs

10 Thrusters

Then

You Go, I Go

50ft Handstand Walk

10 Burpees

___________

2 Rounds

P.1 .5 Mile Bike

P.2  400m Run

Then Switch

Note-P.1 Does 50ft WL, Then 10 Thrusters, P.2 Then Goes. That’s 2 Rounds

P.1 Then Does 50ft Handstand Walk, Then 10 Burpees. P.2 Then Goes. That’s 4 Rounds Total

Alternate between WL/Thrusters and HS Walk/Burpees

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