December 15th 9-1    Christmas Party  7

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7min

Ladder

Front Squats  155/105

Chest 2 Bar Pull Ups

3-6-9-12-15-18-21 etc

Strength

Front Squats

Every 3 Min

10-10  60%

5-5-5  75%

3-3 80%+

Primer

2 Rounds

10 MB Front Squats

15 Ring Rows