Workout of the Day

 

26 Nov

WORKOUT OF THE DAY

WOD

December 15th Ballz N Chainz  9-1    CHRISTMAS PARTY  7

Sign Up For The Ballz N Chainz  Wodrocket.com  (See Ballz N Chainz Page)

 

1min WB Shots  20/14

1min Box Jumps  24/20  (no rebound jumps)

2min WB Shots

2min Box Jumps

3min WB Shots

3min Box Jumps

6min Rest

1min Sumo Deadlift High Pulls  75/55

1min Push Press

2min SDHP

2min Push Press

3min SDHP

3min Push Press

POST WOD MOBILITY

2 Min Couch Stretch  (each side)

2 Min Hollywood Pose  (each side)

1 Min Windmill  (each side)

Previous article

5th Annual Ballz N Chainz

Next article

Tuesday November 27th