Workout of the Day

 

3 Dec

WORKOUT OF THE DAY

WOD

December 15th Ballz N Chainz  9-1    CHRISTMAS PARTY  LOGANS 7:30

Sign Up For The Ballz N Chainz  Wodrocket.com  (See Ballz N Chainz Page)

 

18-15-12-9-6-3

Thrusters  75/55

Power Snatch

Toes 2 Bar

Cash Out 800m Run

 

POST WOD MOBILITY

2 Min Couch Stretch  (each side)

2 Min Hollywood Pose  (each side)

1 Min Windmill  (each side)

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