WORKOUT OF THE DAY
WOD
December 15th Ballz N Chainz 9-1 CHRISTMAS PARTY LOGANS 7:30
Sign Up For The Ballz N Chainz Wodrocket.com (See Ballz N Chainz Page)
METCON MONDAY
4min ON 2min OFF
2 Rounds
30/25 Cal Row
20 Toes 2 Bar
Max WB Shots 30/20
THEN
2 Rounds
200ft Farmer Carry 106/70
100 Double Unders
Max Burpees
Score=WB Shots and Burpees
POST WOD MOBILITY
2 Min Couch Stretch (each side)
2 Min Hollywood Pose (each side)
1 Min Windmill (each side)
December 15th Ballz N Chainz 9-1 CHRISTMAS PARTY LOGANS 7:30
Sign Up For The Ballz N Chainz Wodrocket.com (See Ballz N Chainz Page)
METCON MONDAY
4min ON 2min OFF
2 Rounds
30/25 Cal Row
20 Toes 2 Bar
Max WB Shots 30/20
THEN
2 Rounds
200ft Farmer Carry 106/70
100 Double Unders
Max Burpees
Score=WB Shots and Burpees
POST WOD MOBILITY
2 Min Couch Stretch (each side)
2 Min Hollywood Pose (each side)
1 Min Windmill (each side)