Workout of the Day

 

10 Dec

WORKOUT OF THE DAY

WOD

December 15th Ballz N Chainz  9-1    CHRISTMAS PARTY  LOGANS 7:30

Sign Up For The Ballz N Chainz  Wodrocket.com  (See Ballz N Chainz Page)

METCON MONDAY

4min ON  2min OFF

2 Rounds

30/25 Cal Row

20 Toes 2 Bar

Max WB Shots 30/20

THEN

2 Rounds

200ft Farmer Carry  106/70

100 Double Unders

Max Burpees

Score=WB Shots and Burpees

POST WOD MOBILITY

2 Min Couch Stretch  (each side)

2 Min Hollywood Pose  (each side)

1 Min Windmill  (each side)

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