
WORKOUT OF THE DAY
WOD
5AM No Coach
8AM/9AM
4 Rounds
5 Deadlifts 275/185
10 Bar Facing OTB Burpees
3 Rope Climbs 15/13
50 Double Unders
20min Cap
STRENGTH
Deadlifts
Every 3 Min
10-10 60%
5-5-5 75%
POST WOD MOBILITY
2 Min Couch Stretch (each side)
2 Min Hollywood Pose (each side)
1 Min Windmill (each side)
5AM No Coach
8AM/9AM
4 Rounds
5 Deadlifts 275/185
10 Bar Facing OTB Burpees
3 Rope Climbs 15/13
50 Double Unders
20min Cap
STRENGTH
Deadlifts
Every 3 Min
10-10 60%
5-5-5 75%
POST WOD MOBILITY
2 Min Couch Stretch (each side)
2 Min Hollywood Pose (each side)
1 Min Windmill (each side)