5AM No Coach

8AM/9AM

4 Rounds

5 Deadlifts  275/185

10 Bar Facing OTB Burpees

3 Rope Climbs  15/13

50 Double Unders

20min Cap

STRENGTH

Deadlifts

Every 3 Min

10-10  60%

5-5-5  75%

POST WOD MOBILITY

2 Min Couch Stretch  (each side)

2 Min Hollywood Pose  (each side)

1 Min Windmill  (each side)