Workout of the Day

 

31 Dec

WORKOUT OF THE DAY

WOD

50/40 Cal Row

40 GHD Sit Ups

30 Bar Facing OTB Burpees

20 Squat Cleans 155/105

Olympic Lifting

15 Rounds

Every 45 Sec

1 Squat Clean

POST WOD MOBILITY

2 Min Couch Stretch  (each side)

2 Min Hollywood Pose  (each side)

1 Min Windmill  (each side)

January 1st

10-2 OPEN GYM

HERO WOD CHAD

1000 Box Step Ups

45/35lbs Vest

24/20″ Box

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