WORKOUT OF THE DAY
WOD
Partner Friday
50-40-30-20-10
Row Calories P.2 Holds
Bar Facing OTB Burpees
Power Cleans 115/85
Note- For Holds
50 – Deadlift
40 – Front Rack
30 – Overhead
20 – Deadlift
10 – Front Rack
Partner Friday
50-40-30-20-10
Row Calories P.2 Holds
Bar Facing OTB Burpees
Power Cleans 115/85
Note- For Holds
50 – Deadlift
40 – Front Rack
30 – Overhead
20 – Deadlift
10 – Front Rack