7 Bar Muscle Ups

7 C2B Pull Ups

7 Pull Ups

21 Thrusters  95/65

5 Bar Mups

5 C2B Pull Ups

5 Pull Ups

15 Thrusters

3 Bar Mups

3 C2B Pull Ups

3 Pull Ups

9 Thrusters

Strength

Back Squats

Every 3 Min

10-10-10 60%

5-5-5  75%