Workout of the Day

 

9 Jan

WORKOUT OF THE DAY

WOD

12min

AMRAP

7 Box Facing Burpee Box Jump Overs  24/20

25ft Handstand Walk   (crab walk forward)

7 Ring Muscle Ups  (14ring dips)

25ft Handstand Walk

76 Double Unders

Accessory

3 Rounds

Every 5 Min

200ft Farmer Carry (heavy)

30 Sec L-Sit

Sled Length of Gym ↓↑

15 Back Ext  25/15

Handstand Walk Progression

 

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