10min

AMRAP

15/12 Ring Dips

100ft Farmer Carry  106/70s

45 Double Unders

(80/77 moves per round)

Skill

Ring Dips

Strength

Bench Press

Every 3 Min

10 DB Bench

Primer

2 Rounds

20 Double Unders

15/12 Push Ups

10/8 Cal