WORKOUT OF THE DAY
WOD
5 Rounds
5 D Ball OTS 154/110
10 Ball Facing OTB Burpees
100ft Ball Carry
16min cap
Strength
Deadlifts
Every 3 Min
10-10 60%
5-5-5 75%
3-3 Singles 80+
5 Rounds
5 D Ball OTS 154/110
10 Ball Facing OTB Burpees
100ft Ball Carry
16min cap
Strength
Deadlifts
Every 3 Min
10-10 60%
5-5-5 75%
3-3 Singles 80+