WORKOUT OF THE DAY
WOD
100 WB Shots 20/14
50 Bar Facing OTB Burpees (use paraletes )
75 1 Arm Alternating DB Snatch 50/35
25/20 Bar Muscle Ups
400m Run
25min cap
Skills Progression
Pull Up Progression
Rope Climb Progression
100 WB Shots 20/14
50 Bar Facing OTB Burpees (use paraletes )
75 1 Arm Alternating DB Snatch 50/35
25/20 Bar Muscle Ups
400m Run
25min cap
Skills Progression
Pull Up Progression
Rope Climb Progression