WORKOUT OF THE DAY
WOD
Tabata This
8 Rounds
20/10
GHD Sit Ups
Walking Lunges 50/35 DBs
Ring Dips
Step Ups 53/35 KBs 20″
Row Cal
1 MIN REST BETWEEN ROUNDS
Score= Lowest Number
POST WOD MOBILITY
2 min couch stretch (each side)
2 min hollywood
1 min windmill
Tabata This
8 Rounds
20/10
GHD Sit Ups
Walking Lunges 50/35 DBs
Ring Dips
Step Ups 53/35 KBs 20″
Row Cal
1 MIN REST BETWEEN ROUNDS
Score= Lowest Number
POST WOD MOBILITY
2 min couch stretch (each side)
2 min hollywood
1 min windmill