WORKOUT OF THE DAY
WOD
Partner Friday
0-8min
Every 2 Min
10 D Ball OTS 154/110
Max Box Jumps 24/20
10-18min
Every 2 Min
10 Power Cleans 185/125
Max Lateral OTB Burpees
20-28min
Every 2 Min
20/16 Cal Bike
Max Deadlifts 185/125
Partner Friday
0-8min
Every 2 Min
10 D Ball OTS 154/110
Max Box Jumps 24/20
10-18min
Every 2 Min
10 Power Cleans 185/125
Max Lateral OTB Burpees
20-28min
Every 2 Min
20/16 Cal Bike
Max Deadlifts 185/125