WORKOUT OF THE DAY
WOD
Fight Gone Bad
3 Rounds
1 min each station
Wall Ball Shots 20/14
Sumo Deadlift High Pulls 75/55
Box Jumps 20″
Push Press 75/55
Row Cal
Rest
Post WOD Mobility
2 min couch stretch
2 min hollywood
1 min windmill
Test Week
M-Th
Fight Gone Bad
3 Rounds
1 min each station
Wall Ball Shots 20/14
Sumo Deadlift High Pulls 75/55
Box Jumps 20″
Push Press 75/55
Row Cal
Rest
Post WOD Mobility
2 min couch stretch
2 min hollywood
1 min windmill