Normal Hours

Partner Friday

150 Double Unders   P.2 Handstand Hold

30 Handstand Push Ups

40 Cal Row   P.2  Wall Sit

50 Overhead Squats  95/65

60 BF OTB Burpees

50 Power Snatch

40 Cal Bike   P.2 Wall Sit

30 Handstand Push Ups

150 Double Unders  P.2 Handstand Hold