CLOSED UNTIL POWER RETURNS. CHECK BACK LATER

Karen

150 WB Shots  20/14

Stength

Max Pull Ups

Primer

20 WB Shots  (Heavier than WOD)

15 Cal Rower

20 Ring Rows

Post WOD Mobility

2min Couch Stretch

2min Hollywood Stretch

1min Windmill

Test Week

W-Th