WORKOUT OF THE DAY
WOD
CLOSED UNTIL POWER RETURNS. CHECK BACK LATER
Karen
150 WB Shots 20/14
Stength
Max Pull Ups
Primer
20 WB Shots (Heavier than WOD)
15 Cal Rower
20 Ring Rows
Post WOD Mobility
2min Couch Stretch
2min Hollywood Stretch
1min Windmill
Test Week
W-Th
CLOSED UNTIL POWER RETURNS. CHECK BACK LATER
Karen
150 WB Shots 20/14
Stength
Max Pull Ups
Primer
20 WB Shots (Heavier than WOD)
15 Cal Rower
20 Ring Rows
Post WOD Mobility
2min Couch Stretch
2min Hollywood Stretch
1min Windmill