3 Rounds

400m Run

15 MB Squat Cleans  88/66

3 Rope Climbs  15/13

Strength

10min

Establish Max Strict Press

Primer

20 MB Front Squats

20 Push Ups

20 Ring Rows

20 Cal Row

Test Week

T-Th

Note- Dont forget to sign up for the CrossFit Open

Starts Friday 22nd  3:30-6:00 BBQ and Workout