
WORKOUT OF THE DAY
WOD
3 Rounds
400m Run
15 MB Squat Cleans 88/66
3 Rope Climbs 15/13
Strength
10min
Establish Max Strict Press
Primer
20 MB Front Squats
20 Push Ups
20 Ring Rows
20 Cal Row
Test Week
T-Th
Note- Dont forget to sign up for the CrossFit Open
Starts Friday 22nd 3:30-6:00 BBQ and Workout
3 Rounds
400m Run
15 MB Squat Cleans 88/66
3 Rope Climbs 15/13
Strength
10min
Establish Max Strict Press
Primer
20 MB Front Squats
20 Push Ups
20 Ring Rows
20 Cal Row
Test Week
T-Th
Note- Dont forget to sign up for the CrossFit Open
Starts Friday 22nd 3:30-6:00 BBQ and Workout