
WORKOUT OF THE DAY
WOD
Friday Night Open 3:15-6 BBQ and Workout
CrossFit Open 19.1
15min
AMRAP
19 Wall Ball Shots 20/14 10/9ft
19 Cal Row
PRIMER
For Open Participants
19 Cal Rower
19 Heavy WB Shots
Friday Night Open 3:15-6 BBQ and Workout
CrossFit Open 19.1
15min
AMRAP
19 Wall Ball Shots 20/14 10/9ft
19 Cal Row
PRIMER
For Open Participants
19 Cal Rower
19 Heavy WB Shots