WORKOUT OF THE DAY
WOD
Partner Thursdays
800m
50 Cal Row
100 Double Unders
50 Syncro Hang Clean and Jerk 55/35 (5L then 5R)
400m Sled 106/70 (50m Intervals)
50 Syncro WB Shots 30/20
100 Double Unders
50 Cal Bike
800m
35min Cap
Partner Thursdays
800m
50 Cal Row
100 Double Unders
50 Syncro Hang Clean and Jerk 55/35 (5L then 5R)
400m Sled 106/70 (50m Intervals)
50 Syncro WB Shots 30/20
100 Double Unders
50 Cal Bike
800m
35min Cap