Workout of the Day

 

20 Feb

WORKOUT OF THE DAY

WOD

3 Rounds

9 Hang Power Cleans 115/85

9 Lateral OTB Burpees

30 SEC REST

2 Rounds

15 Sumo Deadlift High Pulls

15 Bar Facing OTB Burpees

1 MIN REST

21/18 Cal Row

21 Power Cleans

18min cap

Strength

Every 3 Min

5-5 Sumo Deadlift (Singles)  75%

3-3-3 Sumo Deadlift (Singles)  80%

Primer

2 Rounds

12 KB Swings

9 Burpees

 

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