WORKOUT OF THE DAY
WOD
5 Rounds
5 D Ball OTS 154/110
5/4 Ring Muscle Ups (Scaled 10/8 Dips)
15min cap
Strength
5 Rounds
Every 3 Min
10 Bench Press 60-65%
Primer
2 Rounds
10 Cal Rower
15 Back Ext
20 Push Ups
5 Rounds
5 D Ball OTS 154/110
5/4 Ring Muscle Ups (Scaled 10/8 Dips)
15min cap
Strength
5 Rounds
Every 3 Min
10 Bench Press 60-65%
Primer
2 Rounds
10 Cal Rower
15 Back Ext
20 Push Ups