3 Rounds

21 Toes 2 Bar

14 KB Deadlifts  106/70s

7/5 Ring Muscle Ups  (Scaled 14 Ring Dips)

100ft Farmer Carry

50ft Handstand Walk

16min cap

Olympic Lifting

Every 2 Min

Split Jerk

3-3-3

1-1-1

Primer

2 Rounds

15 Sit Ups

15 Back Extensions

15 Push Ups

30 Sec Handstand Hold

6min cap