
WORKOUT OF THE DAY
WOD
3 Rounds
21 Toes 2 Bar
14 KB Deadlifts 106/70s
7/5 Ring Muscle Ups (Scaled 14 Ring Dips)
100ft Farmer Carry
50ft Handstand Walk
16min cap
Olympic Lifting
Every 2 Min
Split Jerk
3-3-3
1-1-1
Primer
2 Rounds
15 Sit Ups
15 Back Extensions
15 Push Ups
30 Sec Handstand Hold
6min cap
3 Rounds
21 Toes 2 Bar
14 KB Deadlifts 106/70s
7/5 Ring Muscle Ups (Scaled 14 Ring Dips)
100ft Farmer Carry
50ft Handstand Walk
16min cap
Olympic Lifting
Every 2 Min
Split Jerk
3-3-3
1-1-1
Primer
2 Rounds
15 Sit Ups
15 Back Extensions
15 Push Ups
30 Sec Handstand Hold
6min cap