WORKOUT OF THE DAY
WOD
12min
AMRAP
12 Bar Facing OTB Burpees
12 Hang Power Cleans 135/95
12 Back Squats
Olympic Lifting
15 Rounds
Every 45 Sec
1 Squat Clean
Primer
15 MB Squat Cleans
200m Run
12min
AMRAP
12 Bar Facing OTB Burpees
12 Hang Power Cleans 135/95
12 Back Squats
Olympic Lifting
15 Rounds
Every 45 Sec
1 Squat Clean
Primer
15 MB Squat Cleans
200m Run