Workout of the Day

 

1 Mar

WORKOUT OF THE DAY

WOD

CROSSFIT OPEN WOD and FOOD Theme Italian Food (Please bring something)

3:15-6

Beginning on an 8-minute clock, complete as many reps as possible of:

25 Toes 2 Bar

50 Double Unders

15 Squat Cleans  135/85

25 Toes 2 Bar

50 Double Unders

13 Squat Cleans  185/115

If completed before 8 minutes, add 4 minutes to the clock and proceed to:

25 Toes 2 Bar

50 Double Unders

11 Squat Cleans  225/145

If completed before 12 minutes, add 4 minutes to the clock and proceed to:

25 Toes 2 Bar

50 Double Unders

9 Squat Cleans  275/175

PRIMER OPEN PARTICIPANTS

2 Rounds

5 MB Cleans

5 Burpees

15 Double Unders

 

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