WORKOUT OF THE DAY
WOD
Partner Friday
25min
AMRAP
10 Bar Muscle Ups
20 DB Box Facing Burpee Step Up Over the Box 55/35 20″
30 Syncro Alt DB Snatch 55/35
20 Box Facing Burpee Box Jump Overs 24/20
10 Ring Muscle Ups
Note
Bar Mups Pull Ups x2
Ring Mups Ring Dips x2
90 moves per round
Partner Friday
25min
AMRAP
10 Bar Muscle Ups
20 DB Box Facing Burpee Step Up Over the Box 55/35 20″
30 Syncro Alt DB Snatch 55/35
20 Box Facing Burpee Box Jump Overs 24/20
10 Ring Muscle Ups
Note
Bar Mups Pull Ups x2
Ring Mups Ring Dips x2
90 moves per round