WORKOUT OF THE DAY
WOD
1200m Run (200m)
400m Sled 88/44
Then
2 Rounds
30 Cal Bike
30 Alt DB Snatch 70/45
120 Double Unders P.2 Handstand Hold
30 Power Cleans 135/95
30 Lateral OTB Burpees
35min cap
EVENTS
Friday 15th 3:15-6 CrossFit Open and BBQ
Spring Fling April 13th
1200m Run (200m)
400m Sled 88/44
Then
2 Rounds
30 Cal Bike
30 Alt DB Snatch 70/45
120 Double Unders P.2 Handstand Hold
30 Power Cleans 135/95
30 Lateral OTB Burpees
35min cap
EVENTS
Friday 15th 3:15-6 CrossFit Open and BBQ
Spring Fling April 13th