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Workout of the Day

 

BACK TO WOD ARCHIVE

← Monday March 11th Wednesday March 13th →

12 Mar

WORKOUT OF THE DAY

WOD

12 Min

AMRAP

200m Run

100ft Farmer Carry  106/70s

5/4 Ring Muscle Ups  (10 pull ups)

STRENGTH

5 Rounds

Every 2:30

5 Bench Press  75-80%

PRIMER

200m Run

20 Push Ups

20 Ring Rows

EVENTS

Friday 8th  3:15-6 CrossFit Open and BBQ

Spring Fling April 13th

 

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