12 Min

AMRAP

200m Run

100ft Farmer Carry  106/70s

5/4 Ring Muscle Ups  (10 pull ups)

STRENGTH

5 Rounds

Every 2:30

5 Bench Press  75-80%

PRIMER

200m Run

20 Push Ups

20 Ring Rows

EVENTS

Friday 8th  3:15-6 CrossFit Open and BBQ

Spring Fling April 13th