WORKOUT OF THE DAY
WOD
12 Min
AMRAP
200m Run
100ft Farmer Carry 106/70s
5/4 Ring Muscle Ups (10 pull ups)
STRENGTH
5 Rounds
Every 2:30
5 Bench Press 75-80%
PRIMER
200m Run
20 Push Ups
20 Ring Rows
EVENTS
Friday 8th 3:15-6 CrossFit Open and BBQ
Spring Fling April 13th
12 Min
AMRAP
200m Run
100ft Farmer Carry 106/70s
5/4 Ring Muscle Ups (10 pull ups)
STRENGTH
5 Rounds
Every 2:30
5 Bench Press 75-80%
PRIMER
200m Run
20 Push Ups
20 Ring Rows
EVENTS
Friday 8th 3:15-6 CrossFit Open and BBQ
Spring Fling April 13th