Workout of the Day

 

13 Mar

WORKOUT OF THE DAY

WOD

21 Deadlifts  225/155

21 Box Jumps  24/20

5 Rope Climbs  15/13

15 DL

15 BJ

3 Rope Climbs

9 DL

9 BJ

1 Rope Climbs

STRENGTH

5 Rounds

Every 3 Min

5 Deadlifts  75%

PRIMER

2 Rounds

10 Single Leg Deadlifts

10 KB 1 Arm 1/2 Swings

10 Cal Row

EVENTS

Friday 15th  3:15-6 CrossFit Open and BBQ

Spring Fling April 13th

 

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