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← Saturday March 9th Tuesday March 12th →

11 Mar

WORKOUT OF THE DAY

WOD

40 Cal Rower

40 Shoulder 2 Overhead  115/75

40 Front Squats

40 Power Cleans

40 Bar Facing OTB Burpees

20min cap

STRENGTH

Front Squats

Every 3 Min

10-10  60%

5-5-5  75%

EVENTS

Friday 8th  3:15-6 CrossFit Open and BBQ

Spring Fling April 13th

 

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