40 Cal Rower

40 Shoulder 2 Overhead  115/75

40 Front Squats

40 Power Cleans

40 Bar Facing OTB Burpees

20min cap

STRENGTH

Front Squats

Every 3 Min

10-10  60%

5-5-5  75%

EVENTS

Friday 8th  3:15-6 CrossFit Open and BBQ

Spring Fling April 13th