WORKOUT OF THE DAY
WOD
40 Cal Rower
40 Shoulder 2 Overhead 115/75
40 Front Squats
40 Power Cleans
40 Bar Facing OTB Burpees
20min cap
STRENGTH
Front Squats
Every 3 Min
10-10 60%
5-5-5 75%
EVENTS
Friday 8th 3:15-6 CrossFit Open and BBQ
Spring Fling April 13th
40 Cal Rower
40 Shoulder 2 Overhead 115/75
40 Front Squats
40 Power Cleans
40 Bar Facing OTB Burpees
20min cap
STRENGTH
Front Squats
Every 3 Min
10-10 60%
5-5-5 75%
EVENTS
Friday 8th 3:15-6 CrossFit Open and BBQ
Spring Fling April 13th