WORKOUT OF THE DAY
WOD
Partner Thursday’s
With a VEST
800m Run (200m)
2 Rounds
200m Sled (50m) 106/70
800ft Farmer Carry (100ft) 106/70s
Then
NO VEST
800m (200m)
2 Rounds
20 Box Facing BBJ Overs 24/20
40 Cal Rower
EVENTS
Friday 22nd 3:15-6 CrossFit Open/Photo Booth/Pizza
Spring Fling April 13th
Partner Thursday’s
With a VEST
800m Run (200m)
2 Rounds
200m Sled (50m) 106/70
800ft Farmer Carry (100ft) 106/70s
Then
NO VEST
800m (200m)
2 Rounds
20 Box Facing BBJ Overs 24/20
40 Cal Rower
EVENTS
Friday 22nd 3:15-6 CrossFit Open/Photo Booth/Pizza
Spring Fling April 13th