
WORKOUT OF THE DAY
WOD
15 D Ball OTS 154/110
21 Cal Bike
9 Squat Cleans 205/135
Olympic Lifting
12 Rounds
Every 1:15
1 Hang Squat Clean 70-80%
1 Squat Clean
Two Separate Lifts
Primer
12 D Ball OTS 88/66
10 Calories
8 MB Squat Cleans
EVENTS
Friday 22nd 3:15-6 CrossFit Open/Photo Booth/Pizza
Spring Fling April 13th
15 D Ball OTS 154/110
21 Cal Bike
9 Squat Cleans 205/135
Olympic Lifting
12 Rounds
Every 1:15
1 Hang Squat Clean 70-80%
1 Squat Clean
Two Separate Lifts
Primer
12 D Ball OTS 88/66
10 Calories
8 MB Squat Cleans
EVENTS
Friday 22nd 3:15-6 CrossFit Open/Photo Booth/Pizza
Spring Fling April 13th