15 D Ball OTS 154/110

21 Cal Bike

9 Squat Cleans 205/135

Olympic Lifting

12 Rounds

Every 1:15

1 Hang Squat Clean 70-80%

1 Squat Clean

Two Separate Lifts

Primer

12 D Ball OTS  88/66

10 Calories

8 MB Squat Cleans

EVENTS

Friday 22nd 3:15-6 CrossFit Open/Photo Booth/Pizza

Spring Fling April 13th