In 13 Minutes

100m

5 Shoulder 2 Overhead  115/75

5 Chest 2 Bar Pull Ups

200m

10 Shouder 2 Overhead

10 Chest 2 Bar Pull Ups

300m

15 Shoulder 2 Overhead

15 Chest 2 Bar Pull Ups

400m

20 Shoulder 2 Overhead

20 Chest 2 Bar Pull Ups (100 Moves In Total)

Then

Max Calories On The Rower In The Remainder Of Time

STRENGTH

10 Rounds

EMOTM

3 Strict Press   65-75%

PRIMER

200m

20 Push Ups

20 Ring Rows

EVENTS

Friday 22nd 3:15-6 CrossFit Open/Photo Booth/Pizza

Spring Fling April 13th