Workout of the Day

 

17 Mar

WORKOUT OF THE DAY

WOD

8 Alternating Rounds

1(on) 1 OFF

5 Box Facing Burpee Box Jump Overs 24/20

Max Reps DB Alternating Hang Clean and Jerk 70/45

—————THEN—————

10 Box Jumps

Max Reps Alternating DB Snatch

Score=C&J+Snatch

Olympic Lifting

12 Rounds

Every 1:15

1 Hang Snatch. 70-80%

1 Full Snatch

2 Separate Lifts

Movement Prep

25 (on) 15 OFF

Strict Press

Narrow Grip High Pull

Wide Grip Bent Over Rows

Overhead Squats

High Hang Snatch

Snatch

EVENTS

Friday 22nd 3:15-6 CrossFit Open/ Photo Booth/Pizza

Spring Fling April 13th

 

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