Workout of the Day

 

29 Mar

WORKOUT OF THE DAY

WOD

Partner Friday

2 Rounds

30 Strict Handstand Push Ups

90 Double Unders

30 Syncro KB Snatch(5L then 5R)  53/35

90 Double Unders

50 WB Shots 30/20

40 Cal Bike

30 Box Facing Burpee Box Jump Overs 24/20

Every 10 Min Run a 400m Together. Partners will have one med ball 40/25lbs between the two of you. Guy Girl teams use a 40lb ball. Both partners do not have to be finished with the run to start.

35min cap

Sunday 31st YOGA 9-10 $5

Spring Fling April 13th

We need judges, food, teams and spectators. Please come be apart of our community event.

 

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