Workout of the Day

 

28 Mar

WORKOUT OF THE DAY

WOD

3 Rounds

10 Hang Power Cleans 135/85

10 Bar Facing OTB Burpees

3min REST

3 Rounds

10 Deadlifts 225/135

5/4 Ring Muscle Ups (10/8 Ring Dips)

15min cap

STRENGTH

Power Cleans

Every 3 Min

All Singles

5-5-5  75%

3-3  80%+

Sunday YOGA 9-10  $5

Spring Fling April 13th

We need judges, food, teams and spectators. Please come be apart of our community event.

 

 

 

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