
WORKOUT OF THE DAY
WOD
3 Rounds
10 Hang Power Cleans 135/85
10 Bar Facing OTB Burpees
3min REST
3 Rounds
10 Deadlifts 225/135
5/4 Ring Muscle Ups (10/8 Ring Dips)
15min cap
STRENGTH
Power Cleans
Every 3 Min
All Singles
5-5-5 75%
3-3 80%+
Sunday YOGA 9-10 $5
Spring Fling April 13th
We need judges, food, teams and spectators. Please come be apart of our community event.
3 Rounds
10 Hang Power Cleans 135/85
10 Bar Facing OTB Burpees
3min REST
3 Rounds
10 Deadlifts 225/135
5/4 Ring Muscle Ups (10/8 Ring Dips)
15min cap
STRENGTH
Power Cleans
Every 3 Min
All Singles
5-5-5 75%
3-3 80%+
Sunday YOGA 9-10 $5
Spring Fling April 13th
We need judges, food, teams and spectators. Please come be apart of our community event.