12min

AMRAP

15 Toes 2 Bar

10 KB Deadlifts 106/70s

100ft Farmer Carry

25ft Handstand Walk

ACCESSORY

3 Rounds

Every 6 Min

30 Sec L-Sit

30 Sec Back Extension Hold

15 AB Wheel

3x Agility Ladder

Spring Fling April 13th

We need judges, food, teams and spectators. Please come be apart of our community event.