Workout of the Day

 

25 Mar

WORKOUT OF THE DAY

WOD

Metcon Monday

20 DB Lungsters  55/35

40 Box Jumps 24/20

10 Rope Climbs 15/13

50 WB Shots 30/20

30 DB Burpee Over The Box 20″ 55/35

22min cap

Primer

20 Walking Lunges

5 Burpees

20 Air Squats

5 Burpees

20 Ring Rows

POST WOD MOBILITY

2 Min Couch Stretch (each side)

2 Min Hollywood Pose (each side)

1 Min Windmill

Spring Fling April 13th

We need judges, food, teams and spectators. Please come be apart of our community event.

 

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