WORKOUT OF THE DAY
WOD
Metcon Monday
20 DB Lungsters 55/35
40 Box Jumps 24/20
10 Rope Climbs 15/13
50 WB Shots 30/20
30 DB Burpee Over The Box 20″ 55/35
22min cap
Primer
20 Walking Lunges
5 Burpees
20 Air Squats
5 Burpees
20 Ring Rows
POST WOD MOBILITY
2 Min Couch Stretch (each side)
2 Min Hollywood Pose (each side)
1 Min Windmill
Spring Fling April 13th
We need judges, food, teams and spectators. Please come be apart of our community event.
Metcon Monday
20 DB Lungsters 55/35
40 Box Jumps 24/20
10 Rope Climbs 15/13
50 WB Shots 30/20
30 DB Burpee Over The Box 20″ 55/35
22min cap
Primer
20 Walking Lunges
5 Burpees
20 Air Squats
5 Burpees
20 Ring Rows
POST WOD MOBILITY
2 Min Couch Stretch (each side)
2 Min Hollywood Pose (each side)
1 Min Windmill
Spring Fling April 13th
We need judges, food, teams and spectators. Please come be apart of our community event.